Personal Training

UFC Personal Trainers are here to help you achieve your health and fitness goals.

Why not try a Personal Training session and feel the difference working out with the support, knowledge and experience a Personal Trainer can provide.

Qualified staff are here to assist you in achieving your needs, goals and desires.

Joining the UFC:   MBS Fitness was established in 2008 and is owned and operated by fully qualified personal trainer Matthew Critchley

 Individual Programs

These include:
1.  One on one individual personal training sessions
2.  Personalised exercise programs tailored to meet client needs
3.  Nutritional evaluation/education/implementation
4.  Motivational techniques
5.  Goal setting

Group Sessions

These include:

1.  Groups of two or more people
2.  Interactive/team games
3.  Outside locations
4.  Corporate Clients welcome

Boot Camps

These include:

1.  The chance to challenge yourself
2.  Develop teamwork & communication skills
3.  Achieve your goals in a challenging yet rewarding environment
4.  Great locations

Social Events:

MBS believes social activities are an integral component of your total
wellbeing. We hold a variety of social events throughout the year. See latest
news for more details.